Blog Posts

How to Regulate My Nervous System: 17 Favorite Tools

How to Regulate My Nervous System: 17 Favorite Tools

How to Regulate My Nervous System: Your nervous system is a marvel of complexity, controlling everything from your heart rate to your emotional responses. To truly understand it, let’s break it down into parts, explore the parasympathetic nervous system, delve

Read More »

Unlocking Your Authentic Self with a Spiritual Mentor

Jenni Conn from the Medium Experience has been my coach for over a year now; she’s a psychic medium, spiritual coach, business coach, spiritual mentor, feminine energetics mentor, even a manifesting mentor. Introducing Jenni Conn, psychic medium and spritual mentor

Read More »

Money Mindset Transformation with Jason Komosa

Jason Komosa is an expert in money mindset transformation, at helping you to destroy stress, detach from work and deepen your relationship with money. Today we’re going to be hyper-focusing on how to start deprogramming the stories that we learned

Read More »
Integrator versus online business manager: which do you need

Integrator versus online business manager: which do you need

An “integrator” and an “online business manager” (OBM) are both roles within a business, but they have different responsibilities and functions. These roles are often associated with companies that follow the Entrepreneurial Operating System (EOS) or similar management frameworks. While

Read More »

My Sacred Contract

This is a very rough draft of the introduction to the book I’m writing on a realistic, trauma informed approach to manifesting. Enjoy 🙂 The Catalyst My dad died unexpectedly in December of 2010. Thankfully, he had a heart attack

Read More »