Blog Posts

Somatic Therapy

Somatic Therapy: Benefits of a Healing Experience

Curious about somatic therapy and how it can help you heal? Healing from a traumatic event involves more than just addressing the thoughts and emotions. It requires understanding the impact your past experience(s) on the body post-trauma. Somatic therapy, a

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pictire of woman meditation for post: Understanding Somatic Nervous System & Life Impact

Understanding Somatic Nervous System & Life Impact

The somatic nervous system springs into action when we catch falling objects, stay balanced while walking, or instantly pull away from hot surfaces. This intricate network of nerves and neural pathways orchestrates almost every conscious movement in our body. Simple

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Small Business Coach: Secret Weapon for Success

Small Business Coach: Secret Weapon for Success

Looking to grow your business faster, with more ease, and to avoid common pitfalls? Learn about hiring a small business coach. The daily grind of running a business alone can feel crushing. Each day brings endless decisions, mounting responsibilities, and

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Entrepreneur Mindset: Tips for Service Providers

Entrepreneur Mindset: Tips for Service Providers

Need help with entrepreneur mindset? Limiting beliefs are the #1 blocker to your next level of success. For years, I’ve trained and taught clients about mindset, the nervous system, embodiment, and manifesting abundance. I cover some of these topics in

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