Have you been repeatedly encountering angel numbers 555 on license plates, phone numbers, or in unexpected places? It may not be a coincidence 🙂 In fact, this powerful number sequence serves as a divine message that you’re about to experience
Looking for a somatic workout free? Your search ends here! I discovered somatic work in 2021, and it was the missing link for me between “mindset” and learning how to calm the heck down. Somatic exercises help me calm down,
Feel that knot in your shoulders? That tension in your neck? You’re not alone. Millions of people carry stress in their bodies, but expensive therapy sessions aren’t the only answer. Somatic exercises (free, too!) are often an effective way to
Drawing a blank while staring at your screen as you try to create a list of spring newsletter ideas for the upcoming season? Don’t worry – we’ve all been there. Spring naturally creates the perfect backdrop to refresh your email
You know you’re capable of achieving more in your personal life and business, but something keeps holding you back. A life and business coach can be the powerful tool you need to transform both your professional and personal spheres. In
Curious about somatic therapy and how it can help you heal? Healing from a traumatic event involves more than just addressing the thoughts and emotions. It requires understanding the impact your past experience(s) on the body post-trauma. Somatic therapy, a
Finding a business coach near me is more than just picking the first name that shows up in your search results. The right business coaching services can transform your approach to leadership, strategic planning, and decision-making. Whether you need business
The somatic nervous system springs into action when we catch falling objects, stay balanced while walking, or instantly pull away from hot surfaces. This intricate network of nerves and neural pathways orchestrates almost every conscious movement in our body. Simple
Looking to grow your business faster, with more ease, and to avoid common pitfalls? Learn about hiring a small business coach. The daily grind of running a business alone can feel crushing. Each day brings endless decisions, mounting responsibilities, and
Need help with entrepreneur mindset? Limiting beliefs are the #1 blocker to your next level of success. For years, I’ve trained and taught clients about mindset, the nervous system, embodiment, and manifesting abundance. I cover some of these topics in
