Blog Posts

If you’ve learned anything about your nervous system and somatics, you might be curious: what are examples of somatic pain? I’ve been talking a lot

If you’ve been on an intentional self development journey, you might be wondering: what are the signs your nervous system is healing? Recently, I had to

How to Regulate My Nervous System: Your nervous system is a marvel of complexity, controlling everything from your heart rate to your emotional responses. To

As an entrepreneur, it’s critical you learn how to regulate a dysregulated nervous system. Entrepreneurship is both an amazing (and terrible) journey filled with opportunities

Coping with stress strategies: if you work for yourself, then I don’t have to tell you how important it is to be able to keep

Have you heard of a somatic coach, and are wondering what somatic coaching is? In this post I’ll cover what somatics is, the definition of