You can do breathwork online for free with guided video sessions, and the easiest place to start is my free breathwork playlist below. Breathwork means using intentional breathing patterns to shift how you feel. Slow, calming styles are best for
Somatic coaching is a body-based approach to coaching. A somatic coach helps you notice physical sensations, like tightness, numbness or a racing heart, and use them to understand and shift the patterns keeping you stuck. Instead of only talking through
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Entrepreneur Burnout: How to Enjoy Your Business Again Most entrepreneurs are creative and driven, which makes them really interesting. But they can also be uptight, and sacrifice their joy and health for their goals. We have to pay a price
Wondering how to start an online coaching business? Here are the 8 steps you need to know… 1. Establish your online coaching business niche. The first step in starting an online coaching business is to determine what you want to
Have you heard of multiple income funnels, or wonder why someone would consider them with their online business? When it comes to making money online, most people think about creating a single income stream. But what if you could create
Welcome to Six Figure Expansion! This post is for people who have plateaued at an amount that is at or below six figures a year. So, if: You are a heart-centered entrepreneur who has hit an income plateau that’s below
Emma has a project management and copywriting business, and she is a sales funnel expert. She’s been an entrepreneur friend for three years, and she has grown and shifted a lot in those three years. We’re going to dive into
I am here today with Christen, who has an amazing story. She is a genius at finding scholarships to pay for her college tuition. Now, she has amazing programs where she helps other people do the same. Her success is
Samantha owns a company called Nomad Copy; they work with businesses to create custom copy and help turn their sales process into a hands off, high conversion experience. They’re expert at sales copy, including websites, landing images, landing pages, email
Erin Urban has a fantastic story of going from corporate leadership to going off on her own and then pivoting to help entrepreneurs focus on their Zone of Genius. And then, Erin is also an expert in a lot of
