If your nervous system isn’t regulated, no amount of strategy will work the way it should.
If your body doesn’t feel safe receiving more, you’ll keep self-sabotaging—no matter how much mindset work you do.
Most programs focus on what to do.
But it’s time shift who you can be so you can finally take aligned action, trust yourself, and create everything in life you want.
Gift Yourself Nervous System Coaching
Expand your capacity, and learn somatic mastery for a life of flow and freedom.
from a former client, current colleague and dear friend Cait:
“Nothing’s Chasing Me—But My Nervous System Didn’t Know That”
“When I signed up for somatic coaching with Alison, I knew I had to make some kind of change in how I managed my nervous system.
No matter what success or milestone I hit in my business, I always felt stressed out and obsessive about hitting the next goal.
I had coaches tell me I had to stop and celebrate, to look at things differently—but mindset shifts can take you so far when your body is in fight or flight mode.
In my first session, I processed a lot of emotions I didn’t know I had.
I remember standing in my kitchen after, and realizing that I didn’t feel so bad for the first time since I was like nine.
In fact, I felt not worried for maybe the first time, ever. 🤣
I thought, ‘nothing’s chasing me, I’m okay,’ which sounds silly but made me realize:
My nervous system had been out of whack my whole life and I’d been living in survival mode the entire time.”
Your Approach to Growth Might Be the Reason You’re Stuck.
…But why?
Because most of us bounce from strategy to strategy, trying what works for others instead of focusing on what’s actually sustainable for them.
Most advice tells you to push harder, hustle more, and follow rigid formulas—without addressing the real reason you can’t seem to break through.
When your nervous system is dysregulated, you’ll default to:
🔄 Burnout cycles—working harder but seeing minimal results.
🔄 Procrastination or avoidance—knowing what to do but not taking action.
🔄 Undercharging or overgiving—feeling stuck in feast-or-famine mode.
🔄 Self-sabotage—holding back just when things start working.
And while mindset work and strategy helps, it’s not the full picture.
The truth? Your body has to feel safe receiving more before you can actually sustain more.
If you’re relying on sheer willpower to grow, you’ll always hit a wall.
If you’re waiting for external success to feel at ease, you’ll stay in a cycle of stress.
Regulate and Rise helps you shift from survival mode to a state of safety, clarity, and expansion—so you can take the right action without resistance.
Are you ready to grow in a way that feels easeful, sustainable, and aligned? 🚀
Maybe You Feel Like I Used To And…
🙋🏿 You’re exhausted from constantly pushing in your business but never feeling like you’re actually making progress.
🙋🏾 You know you need to stay consistent, but you’re overwhelmed, burned out, or stuck in a cycle of feast or famine.
🙋🏽 You’ve read all the mindset books, taken all the strategy courses, and yet… something still feels off.
🙋🏼 You feel like you have to force yourself to show up and take action instead of moving from a place of ease and trust.
🙋🏻 You want to charge more for your services, but self-doubt and fear keep you from raising your prices.
🙋 You’re stuck in a pattern of overworking and under-earning, and no matter how much you try to “fix” it, the cycle repeats.
🙋🏼 You logically know your business should be thriving, but deep down, you feel disconnected, dysregulated, and even resentful.
🙋🏾 You want to feel safe receiving more—money, clients, success—but right now, it feels out of reach.
And maybe you want this instead…
⭐ You wish you knew EXACTLY how to shift your nervous system into a regulated state so that taking action feels easeful and natural, instead of a constant push.
⭐ You wish you could wake up feeling safe, grounded, and confident—ready to receive bigger opportunities without fear or overwhelm.
⭐ You want to trust yourself to make decisions in your business with clarity instead of second-guessing everything.
⭐ It would feel amazing to raise your prices without guilt or imposter syndrome and finally get paid what you deserve.
⭐ You’d love to break free from self-sabotage, burnout, and overworking so you can grow your income without grinding yourself into the ground.
⭐ You’d love to finally experience consistent momentum in your business—where you’re no longer swinging between “everything’s working!” and “why am I stuck again?”
⭐ You’d love a space where you could rewire the patterns that have kept you stuck, while learning practical strategies that feel aligned and sustainable.
If this sounds familiar, it’s not your fault.
Your nervous system is running old patterns designed to keep you “safe”—but in reality, they’re keeping you small.
Introducing…
What’s Inside
A 12-week nervous system coaching program designed to help you move from stress and dysregulation into ease, confidence, and expansion.
Using somatic techniques, nervous system education, intuition and embodied coaching,
You’ll learn how to regulate your emotions, expand your capacity, and rise into the life you desire.
What You’ll Learn:
✔️ How to recognize and shift nervous system patterns keeping you stuck
✔️ Somatic practices to release stress, trauma, and emotional overwhelm
✔️ How to identify and work with your inner parts to deepen self-trust
✔️ Tools to increase capacity for joy, love, money, and success
✔️ Somatic decision-making for clearer intuition and alignment
✔️ The link between your nervous system, health, relationships, and abundance
What You’ll Gain:
🌿 Emotional balance & resilience – Feel more in control, no matter what life throws at you
🌿 Increased energy & vitality – Shift from exhaustion to sustainable expansion
🌿 Stronger boundaries & self-trust – Make decisions with confidence, without overthinking
🌿 Deeper relationships – Connect from a place of security and ease, not fear or reactivity
🌿 The ability to hold more abundance – Expand your nervous system’s ability to receive & thrive
It’s time to step out of survival mode and into the next version of
yourself—regulated, resilient, and ready to rise.
Massive Value: Course + Coaching + Support + Bonuses
What You Experience When You Join
In Phase One: Foundations & Awareness, you’ll learn to tune into your body with the “feeler” exercise, setting the stage for nervous system regulation.
We’ll explore your personal goals, introduce parts work to identify protectors and wounds, and begin dialoguing with body constrictions.
You’ll also learn nervous system responses (fight, flight, freeze, fawn) and map your unique stress patterns. Finally, we’ll focus on emotional regulation, using somatic techniques like shaking, tapping, and breathwork to release stored tension and create balance.
In Phase Two: Deepening Trust & Capacity, you’ll refine your awareness of different inner parts, learning how to ask some to step aside while allowing others to step forward, strengthening self-trust and nervous system safety.
You’ll develop body-based decision-making, recognizing a somatic ‘yes’ and ‘no’ to align choices with your intuition. We’ll also explore somatic manifesting, expanding your capacity to receive abundance, success, and love without contraction.
Finally, you’ll connect nervous system health to overall well-being, adopting lifestyle habits that support vitality, balance, and long-term resilience.
In Phase Three: Integration & Embodiment, you’ll explore how attachment patterns show up in your body and learn to regulate your nervous system in relationships through self-soothing and co-regulation.
We’ll then focus on rewriting old patterns, addressing resistance, and stepping into a new, embodied sense of self. You’ll expand your capacity for joy and pleasure, learning to stay regulated while receiving more ease, success, and connection.
Finally, we’ll reflect on your growth, create a personalized nervous system roadmap, and close with an embodiment practice to anchor lasting transformation.
Structure and Support includes:
🌿 Weekly phone calls, or video calls by request.
🌿 Short weekly teaching, followed by experiential exercises for integration, then discussion
🌿 Simple consistent action items, for accountability and embodiment
🌿 Voxer or other messenger access, for support and integration between weekly calls
🌿 Access to a bundle of courses, for deepening learning and continued education as desired
Bonuses
Holistic Art of Attraction ($333 Value)
If you’ve been doing mindset work, investing in courses, and taking action but still feel stuck in cycles of stress and scarcity, you’re not alone. Many entrepreneurs and high achievers struggle with manifesting—sometimes it works, sometimes it doesn’t, and often it feels like something is missing. The truth? Manifestation isn’t just about mindset. You’ll uncover and dissolve hidden resistance, expand your ability to receive, and shift from forceful striving to intentional allowing.
Calm The Fck Down ($222 Value)
If stress, anxiety, and overwhelm are running the show—especially around money, success, or life pressures—it’s time to reset. Calm The Fck Down gives you 8+ powerful tools to get out of your head and into your body, so you can stop spiraling, regulate your emotions, and find peace more consistently. Traditional mindset work alone isn’t enough—this program focuses on nervous system regulation, emotional resilience, and aligned action, so you can break free from the anxiety cycles keeping you stuck.
Pursuit of Play ($197 Value)
What if your business felt fun again? Many people find themselves under pressure, questioning decisions, and longing for more space, creativity, and freedom. Pursuit of Play is a 4-week journey to reignite your fire, helping you clear the blocks that make business feel like a chore and reconnect with the joy that drew you to entrepreneurship in the first place. This program goes beyond mindset, guiding you through somatics, subconscious, and aligned action so you can reclaim your energy, and build a business that supports your life—not the other way around.
Boundaries Bliss ($444 Value)
Boundaries Bliss is a comprehensive course designed to help you master the art of setting and maintaining boundaries with confidence and ease. Inside, you'll gain access to deep insights into energetic and physical boundaries—when to use them and how to practice them effectively. You'll learn how to set boundaries with clients and product buyers while still feeling generous, mindfully engage with social media and the internet for self-care, and filter incoming information to protect your energy. The course also covers time and routine boundaries, strategies for handling stress and triggers, and communication techniques.
Ready to Learn More?
Because we will be working together closely, we should connect before you make a decision. There are two options:
#1) Zoom, audio only: You can book a discovery call on Zoom with audio only, and I will ask a few questions to make sure you’re a good fit.
#2) Voxer, voice and text messaging: You can connect with me on Voxer, and we will message back and forth there instead.