If you’ve learned anything about your nervous system and somatics, you might be curious: what are examples of somatic pain? I’ve been talking a lot
Have you seen the trends, and wonder somatic hip release trauma? Same here! And when I went to Google it, I was surprised I couldn’t
If you’ve been on an intentional self development journey, you might be wondering: what are the signs your nervous system is healing? Recently, I had to
What is the somatic feelings wheel, and how do you use it? To dive into that, let’s cover the feelings wheel, the emotions wheel, somatics,
How to Regulate My Nervous System: Your nervous system is a marvel of complexity, controlling everything from your heart rate to your emotional responses. To
As an entrepreneur, it’s critical you learn how to regulate a dysregulated nervous system. Entrepreneurship is both an amazing (and terrible) journey filled with opportunities
This blog post explores the signs and consequences of running a business in fight or flight mode. Then, provides valuable insights and strategies to help
Coping with stress strategies: if you work for yourself, then I don’t have to tell you how important it is to be able to keep
Breathwork is an emerging healing practice that can offer a variety of benefits, including improved mental health and emotional health, reduced stress levels, and relief
Have you heard of a somatic coach, and are wondering what somatic coaching is? In this post I’ll cover what somatics is, the definition of
