Blog Posts

Small Business Coach: Secret Weapon for Success

Small Business Coach: Secret Weapon for Success

Looking to grow your business faster, with more ease, and to avoid common pitfalls? Learn about hiring a small business coach. The daily grind of running a business alone can feel crushing. Each day brings endless decisions, mounting responsibilities, and

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Entrepreneur Mindset: Tips for Service Providers

Entrepreneur Mindset: Tips for Service Providers

Need help with entrepreneur mindset? Limiting beliefs are the #1 blocker to your next level of success. For years, I’ve trained and taught clients about mindset, the nervous system, embodiment, and manifesting abundance. I cover some of these topics in

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divine timing manifestation

Divine Timing Manifestation: Trust and Know-How

As individuals embark on their spiritual journey, the concept of divine timing manifestation surely serves as a profound reminder that everything in life unfolds at the perfect time. It is a gentle yet powerful assurance that each moment, delay, and

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Nervous System Deregulation

Nervous System Deregulation Signs and How to Reset

Nervous system deregulation is a complex condition that often arises after traumatic events, such as accidents, abuse, or significant loss. In many cases, this deregulation lies at the core of post-traumatic stress disorder (PTSD). As a result, the body’s autonomic

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somatic meditation - woman jumping in water

How to Practice Somatic Meditation for Emotional Healing

Somatic meditation is a profound and accessible form of meditation that draws from somatic therapy principles, addressing trauma and chronic stress through deep, body-focused awareness. While traditional mindfulness meditation centers around observing thoughts, somatic meditation invites us to experience the

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