Regulate and Rise

Nervous system coaching to expand your capacity, and teach somatic mastery for a life of flow & freedom.

Stuck in survival mode?

You’re doing all the mindset work, trying to stay positive, and pushing forward…

But your body isn’t on board.

No matter how much you think your way through challenges, stress, anxiety, and overwhelm keep pulling you back.

You feel like you’re constantly on edge, waiting for the next thing to go wrong.
Your energy fluctuates between burnout and shutdown, making it hard to be consistent.
You struggle to relax, set boundaries, or fully receive the success, love, and ease you crave.

If this sounds familiar, it’s not your fault.

Your nervous system is running old patterns designed to keep you “safe”—but in reality, they’re keeping you small.

Wouldn’t It Be Nice If…

✅ You felt calm and grounded even in high-stress situations.

✅ You had more energy and emotional balance, instead of feeling drained or reactive.

✅ You could trust yourself and your body to make aligned decisions with ease.

✅ You found your spark again, and were able to truly enjoy living.

Introducing…

A 12-week nervous system coaching program designed to help you move from stress and dysregulation into ease, confidence, and expansion.

Using somatic techniques, nervous system education, intuition and embodied coaching,

You’ll learn how to regulate your emotions, expand your capacity, and rise into the life you desire.

What You’ll Learn in Regulate & Rise:

✔️ How to recognize and shift nervous system patterns keeping you stuck

✔️ Somatic practices to release stress, trauma, and emotional overwhelm

✔️ How to identify and work with your inner parts to deepen self-trust

✔️ Tools to increase capacity for joy, love, money, and success

✔️ Somatic decision-making for clearer intuition and alignment

✔️ The link between your nervous system, health, relationships, and abundance

Foundations & Awareness

In Phase One: Foundations & Awareness, you'll learn to tune into your body with the "feeler" exercise, setting the stage for nervous system regulation.

We’ll explore your personal goals, introduce parts work to identify protectors and wounds, and begin dialoguing with body constrictions.

You’ll also learn nervous system responses (fight, flight, freeze, fawn) and map your unique stress patterns. Finally, we’ll focus on emotional regulation, using somatic techniques like shaking, tapping, and breathwork to release stored tension and create balance.

Deepening Trust & Capacity

In Phase Two: Deepening Trust & Capacity, you'll refine your awareness of different inner parts, learning how to ask some to step aside while allowing others to step forward, strengthening self-trust and nervous system safety.

You’ll develop body-based decision-making, recognizing a somatic ‘yes’ and ‘no’ to align choices with your intuition. We’ll also explore somatic manifesting, expanding your capacity to receive abundance, success, and love without contraction.

Finally, you'll connect nervous system health to overall well-being, adopting lifestyle habits that support vitality, balance, and long-term resilience.

Integration & Embodiment

In Phase Three: Integration & Embodiment, you'll explore how attachment patterns show up in your body and learn to regulate your nervous system in relationships through self-soothing and co-regulation.

We’ll then focus on rewriting old patterns, addressing resistance, and stepping into a new, embodied sense of self. You'll expand your capacity for joy and pleasure, learning to stay regulated while receiving more ease, success, and connection.

Finally, we’ll reflect on your growth, create a personalized nervous system roadmap, and close with an embodiment practice to anchor lasting transformation.

What You’ll Gain:

🌿 Emotional balance & resilience – Feel more in control, no matter what life throws at you

🌿 Increased energy & vitality – Shift from exhaustion to sustainable expansion

🌿 Stronger boundaries & self-trust – Make decisions with confidence, without overthinking

🌿 Deeper relationships – Connect from a place of security and ease, not fear or reactivity

🌿 The ability to hold more abundance – Expand your nervous system’s ability to receive & thrive