Breathwork is an emerging healing practice that can offer a variety of benefits, including improved mental and emotional health, reduced stress levels, and relief from physical pain. However, finding a qualified practitioner can be time consuming and expensive. Luckily, there are a number of ways to get started with breathwork online on your own for …
Have you heard of a somatic coach, and are wondering what somatic coaching is? In this post I’ll cover what somatics is, the definition of a somatic coach, and what happens during somatic coaching. I hope this post is helpful for learning about what somatic coaching CAN entail. But, in my experience the best way …
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Entrepreneur Burnout: How to Enjoy Your Business Again Most entrepreneurs are creative and driven, which makes them really interesting. But they can also be uptight, and sacrifice their joy and health for their goals. We have to pay a price to be successful – if it were easy, everyone would do it. But what is …
Why Most Entrepreneurs Are Slowly Killing Themselves [And 3 Things to Do About It Today] Read More »
How would your life change if you fully adopted an abundance mindset? In other words…how would you live life if you believed you could truly have what you want? Abundance mindset not only changes your view of the world, but the impact of shifting your beliefs to be abundant literally changes your life. In this …
Today, we are talking with Nicolene Elhadad, who has a very very cool business that I just want to know everything about, and you guys are going to want to know too. Nicolene is a multifaceted self-made millionaire who has grown truly from the ground up. She’s a mom of three, the owner of seven …
Franchising a Business: The Mindset of Going Big Read More »
How to make money from a fitness blog – how Jenni used mindset and accountability to turn a passion project into a business that puts her family first. Jenni is a graduate of the Monetization Accelerator Program; she’s had a lot of successes both with and before our work together. She created a community of …
How to Make Money from a Fitness Blog – Jenni’s Story Read More »
Creating content and growing your online presence with purpose and authenticity. Today, I have Steven ‘Pop’ Lewis here; I’m super excited to interview him. I connected with him on Instagram, and we don’t know each other that well, but I just immediately vibed with his content. He talks about content marketing and content creation, and …
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How to get a growth mindset: how can you cultivate a growth mindset? What Is a Growth Mindset? According to Ryan Gottfredson, there are 4 separate axes of mindset: #1: Fixed vs. Growth A fixed mindset involves the belief that your intelligence and skills are innate (you are born with them) and incapable of changing. …
What are trauma effects on mindset? This is an important question when dealing with business coaching, as many of the struggles clients have relate to mindset, which trauma heavily impacts. Trauma is a fact of life – both major trauma and “little t” trauma. Dr. Peter Levine says “traumatic symptoms are not caused by the …
Trauma Effects on Mindset: 5 Steps to Soothe Your Nervous System Read More »
If you’re a woman looking to start or grow your own profitable business, you might be be curious about getting a business coach for female entrepreneurs. In this post, I’ll cover what an entrepreneur coach for female entrepreneurs is, different types of coaching they might do, how I can help, and different coaching packages. What …
Entrepreneur Coach: Business Coach for Female Entrepreneurs Read More »