If you’ve been on an intentional self development journey, you might be wondering: what are the signs your nervous system is healing? Recently, I had to have stitches in an E.R. after a traumatic event. Knowing what I know now about trauma and PTSD, I allowed myself to cry, to shake and to tremble as I […]
12 Affirming Signs Your Nervous System Is Healing + Tips Read More »
Tuesday Team Motivation: Welcome to another transformative Tuesday filled with inspiration! As James Allen once said, ‘The dreamers are the saviors of the world,’ and our journey today is to dream, believe, and conquer. And similarly, Oscar Wilde once remarked, ‘We are all in the gutter, but some of us are looking at the stars.’
255+ Tuesday Team Motivation Quotes w/ Clickable Categories Read More »
Entrepreneur Coach: Business Coach for Female Entrepreneurs: Are you a woman looking to start or grow your own profitable business? Then you might be be curious about getting a business coach that focuses on female entrepreneurs. In this post, I’ll cover: what an entrepreneur coach for female entrepreneurs is different types of coaching they might do how
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What is the somatic feelings wheel, and how do you use it? To dive into that, let’s cover the feelings wheel, the emotions wheel, somatics, somatics and the body, physical sensations, and how they all connect. What is the feelings wheel The first step in the somatic feelings wheel involves identifying feelings and emotions. A
Releasing Emotions Through The Body: Somatic Feelings Wheel Read More »
How to Regulate My Nervous System: Your nervous system is a marvel of complexity, controlling everything from your heart rate to your emotional responses. To truly understand it, let’s break it down into parts, explore the parasympathetic nervous system, delve into the polyvagal theory, and uncover signs of a dysregulated nervous system. We’ll then discuss
How to Regulate My Nervous System: 17 Favorite Tools Read More »
Jason Komosa is an expert in money mindset transformation, at helping you to destroy stress, detach from work and deepen your relationship with money. Today we’re going to be hyper-focusing on how to start deprogramming the stories that we learned when we were children, specifically around money, and then how to upgrade your mental software.
Money Mindset Transformation with Jason Komosa Read More »
As an entrepreneur, it’s critical you learn how to regulate a dysregulated nervous system. Entrepreneurship is both an amazing (and terrible) journey filled with opportunities for growth. Amazing, because you remove constraints on your income, and terrible because you’re taking the reins on your life and business. I LOVE being an entrepreneur, but it’s also
How to Regulate a Dysregulated Nervous System Read More »
Today I am talking to Luisa Ferrario, who I’ve seen around on the internet for a while. I’m in her Facebook group, so I’m kind of familiar with her vibe already. She has a really amazing story that I think you guys will resonate with. She used kind of her past and her story to
Marketing from the inside out: small business marketing tips Read More »
I’m here with Jenna, Jenna Madden, and if you guys even just go to her website, you’ll see why I’m so excited to talk to her today. Among other things, today we’re going to talk about her top tips for timeline shifting in your business, and what the turning point was for her to get
Timeline Shifting in Business for 7 Figures Read More »
Most of us have heard the term like “getting edgy”. Or, we know the importance and the power of being able to get comfortable with being uncomfortable. But in my experience, I didn’t really know what that meant or how to do that in a healthy way. Like what’s the difference between being comfortable with
Get Comfortable with Being Uncomfortable Read More »